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Preparing For Labour and Delivery Getting Exercise and Staying Active While Pregnant
 
Preparing For Labour and Delivery

Preparing For Labour and Delivery

Getting Exercise and Staying Active While Pregnant

Getting Exercise and Staying Active While Pregnant

What You Should Know About Fish, Meats, and Dairy during Pregnancy

18 February 2011

During your pregnancy it’s important to eat properly to help your baby grow while still trying to satisfy all the food cravings you may experience. However, you’ll want to keep in mind that just because you’re craving it, doesn’t mean you should indulge yourself as it could be unhealthy for your developing baby. Your main […]

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Supplements Your Body Needs to Keep Your Growing Baby Healthy

17 February 2011

Supplementing your diet with vitamins and minerals is an excellent idea for anyone, but pregnant women may require more nutrients to help their unborn baby develop properly. Getting all the nutrition your body requires can be hard to do with just food alone so determine what your body is lacking and get yourself the proper […]

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Relieving Your Morning Sickness

16 February 2011

Some pregnant women out there experience little or no morning sickness at all while others can suffer from it during all hours of the day and sometimes well into their second trimester. No matter the severity you suffer from, morning sickness can be minimized or in some cases avoided entirely with the right techniques. The […]

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Reducing the Appearance of Stretch Marks

15 February 2011

A lot of temporary changes can occur in and on your body during pregnancy; however most of these effects disappear when your baby is born. Stretch marks, on the other hand, are tears in your skin that will scar and remain visible for forever. They will initially appear as reddish pink lines on your body […]

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Getting a Good Night’s Rest When You’re Pregnant

12 February 2011

With the changes in your body and the additional weight in areas you aren’t used to, getting to sleep can become more difficult as your pregnancy progresses. The added hormones in your body can affect your ability to sleep, but there are some things you can try to get that elusive good night’s sleep you’ve […]

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Changes to Expect in Your Skin While You’re Pregnant

11 February 2011

Changes will occur throughout your entire body when you become pregnant, but among the most noticeable and visible are the changes that occur on your skin. These changes arise from the increase in your hormone levels and often the changes you notice will be harmless. Most often all of these changes disappear or clear up […]

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What To Eat During Pregnancy

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